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Email Signup

August 29, 2022 Comments Off on Email Signup
November 26 @ 5:35 pm

Email Signup Sign up for CICOA’s email list and receive guidance for you or a loved one’s care journey. As an email subscriber, you’ll be the first to hear about…

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CICOA 2022 Envision Lecture Series

Envision Lecture Series

August 15, 2022 Comments Off on Envision Lecture Series
September 22 @ 1:00 pm - 2:30 pm

Dr. Jasmine D. Gonzalvo and Dr. Jerome Adams will discuss health equity in individuals with disabilities and the aging community. Hear about relevant data and recent initiatives at CICOA.

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Calcium-rich foods

MOOve to Calcium-Rich Foods

August 15, 2022 Comments Off on MOOve to Calcium-Rich Foods
November 26 @ 5:35 pm

Calcium is the most abundant mineral in the body with 99 percent found in teeth and bone. Calcium, with the help of vitamin D, builds bones and slows the degree…

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Eat Your Age

Eat Your Age: The Essential Nutrients You Need as You Get Older

August 11, 2022
November 26 @ 5:35 pm

There is so much information about what to eat and when to eat it, it’s all so overwhelming. Should you eat more protein and less carbs? Eat less meat and…

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Mike and Lana

Alzheimer’s Rocked Their World; CICOA is Helping Them Stick Together

August 9, 2022 Comments Off on Alzheimer’s Rocked Their World; CICOA is Helping Them Stick Together
November 26 @ 5:35 pm

Theirs is a story of love that began with a bank deposit. Several bank deposits, really. In the 1980s, Mike worked for an electronics company in Lawrence. He also owned…

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Putting on new running shoes

Times Are Changing, and That’s Good for Seniors

August 3, 2022 Comments Off on Times Are Changing, and That’s Good for Seniors
November 26 @ 5:35 pm

Change can be hard. Even for a guy like me who welcomes change, it comes with challenges. I’m like a kid on Christmas Eve when we are ready to roll…

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CICOA Receives United Way of Central Indiana Basic Needs Fund Grant

July 26, 2022 Comments Off on CICOA Receives United Way of Central Indiana Basic Needs Fund Grant
November 26 @ 5:35 pm

CICOA Aging & In-Home Solutions has received a Basic Needs Fund grant of $225,000 from United Way of Central Indiana. This critical funding supports essential elements of CICOA’s work and…

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Older women trying to stay cool in hot summer temperatures

Heat Can Be Deadly for Older Adults

July 20, 2022 Comments Off on Heat Can Be Deadly for Older Adults
November 26 @ 5:35 pm

Record-breaking temperatures are baking Central Indiana this summer. For many of us, this can be uncomfortable, so we wisely limit our time outdoors. For older adults, extreme heat not only…

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Apples fresh in season

Eat Fresh: Seasonal Fruits and Vegetables in Central Indiana

July 19, 2022 Comments Off on Eat Fresh: Seasonal Fruits and Vegetables in Central Indiana
November 26 @ 5:35 pm

Choosing seasonal fruits and vegetables can help you get more bang for your buck at local grocery stores and farmers markets. Additionally, it supports local farmers, provides local jobs, and…

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Professional caring for an older woman in assisted living facility

Fire Gives Care Manager New Perspective on Caring for Seniors

July 13, 2022 Comments Off on Fire Gives Care Manager New Perspective on Caring for Seniors
November 26 @ 5:35 pm

The call came early on a cold day in January when temperatures were barely in double digits. There had been a fire at Crownpointe Assisted Living on Indianapolis’ east side,…

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