Posts by Emily Korte
MOOve to Calcium-Rich Foods
Calcium is the most abundant mineral in the body with 99 percent found in teeth and bone. Calcium, with the help of vitamin D, builds bones and slows the degree…
Read MoreEat Fresh: Seasonal Fruits and Vegetables in Central Indiana
Choosing seasonal fruits and vegetables can help you get more bang for your buck at local grocery stores and farmers markets. Additionally, it supports local farmers, provides local jobs, and…
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