Taking Kitchen Inventory for Safety

Taking Kitchen Inventory for Safety

It’s not often we think about whether our microwave is in the optimal place, not to mention what we keep on our counters, where our throw rugs are placed, the…

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When in Doubt, Toss it Out!

When in Doubt toss it out

Nothing says summer like an outdoor picnic or enjoying a meal of refreshing, cold foods. But summer or winter, healthy eating involves not only what you eat, but also maintaining…

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Quick and Dirty Ways to Ruin a Salad

Quick Dirty Ways Ruin Salad

Hey, how about a delicious, colorful, satisfying salad on a hot summer day? For sure, it’s a dish overflowing with fruit and vegetable goodness. Sounds healthy, right? But, not so…

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Tips to Help Control the Hangry In You

Tips to help Control Hangry in you

If you’ve ever snapped at someone uncharacteristically, honked your horn angrily because it took a driver a millisecond too long to accelerate through a green light, you may be hangry.…

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Healthy Eating Begins with Good Planning

Healthy eating begins with good planning

Have you ever felt sluggish after a meal and then scolded yourself for overindulging or choosing the fries over a side salad? Those spur-of-the moment choices often are what get…

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