Posts by Tiffany Cox

March is National Nutrition Month. During the month of March, everyone is invited to learn about making informed food choices and developing helpful eating and physical activity habits. This March,…

There is so much information about what to eat and when to eat it, it’s all so overwhelming. Should you eat more protein and less carbs? Eat less meat and…

It’s not often we think about whether our microwave is in the optimal place, not to mention what we keep on our counters, where our throw rugs are placed, the…

Nothing says summer like an outdoor picnic or enjoying a meal of refreshing, cold foods. But summer or winter, healthy eating involves not only what you eat, but also maintaining…

Hey, how about a delicious, colorful, satisfying salad on a hot summer day? For sure, it’s a dish overflowing with fruit and vegetable goodness. Sounds healthy, right? But, not so…

Have you ever gone to the grocery store and left with bags full of items you never intended to buy? Or on the way home remembered the one item you…

Who doesn’t love Bingo? Individuals of all ages can share enjoyment and friendly competition in a classic game of Bingo, but the game is especially popular among older adults. A…

If you’ve ever snapped at someone uncharacteristically, honked your horn angrily because it took a driver a millisecond too long to accelerate through a green light, you may be hangry.…

Cholesterol. We’ve all heard about how high cholesterol can have negative effects on our health, like increasing the risk for heart disease or a heart attack. But what exactly is…

Have you ever felt sluggish after a meal and then scolded yourself for overindulging or choosing the fries over a side salad? Those spur-of-the moment choices often are what get…