How to Make Healthy Food Fun for Kids

Fun food for picky eaters

Ah, the challenges of raising a picky-eater. You know the type. They won’t eat anything green. They don’t want to try new things. They only want chicken nuggets. Pizza can…

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Ditch Dieting

Ditch Dieting

It’s a new year, and that means you may have made some resolutions. If you’re like most, you plan to lose weight or eat healthier. I’m urging people to forget…

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5 Reasons to Buy Fresh, Local

Reasons to buy fresh local

Food tastes better in the summertime when you use fresh-from-the-vine produce. Recently, I made tacos that were amazing, because of the fresh peppers, tomatoes, cucumbers and cilantro. It was simply…

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The Happiness Diet

Happiness Diet

We’ve all heard about how the foods we eat can affect our weight, our cholesterol and blood pressure, but what we eat also contributes to our overall mood and mental…

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