Nutrition for Seniors

Savor the Flavor of Eating Right

March 15, 2016

Dietitians get excited during March! Not only does it signal the beginning of spring, but March also is National Nutrition Month®. This year’s National Nutrition Month® theme is “Savor the…

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Improve Your Memory by Remembering These Foods

October 21, 2015
Improve your memory

The old adage “you are what you eat” is truer than most people realize. Many of us have varying degrees of awareness as to how certain foods impact our body’s…

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Fall Prevention, Kitchen Safety Go Hand-in-hand

September 24, 2015
Fall Prevention Kitchen Safety

September is Fall Prevention Awareness Month and the perfect time for older adults and caregivers to use CICOA’s Home Assessment Checklist and Home Safety Tips. The kitchen poses many dangers…

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