Nutrition for Seniors

My favorite way to spend a summer Saturday morning is heading to my local farmers market. I like to stock up on fresh fruits and veggies for the week, maybe…

We’ve all heard about how the foods we eat can affect our weight, our cholesterol and blood pressure, but what we eat also contributes to our overall mood and mental…

Growing and maintaining your own vegetables, herbs and spices can be a rewarding experience. If you think you need a lot of space to garden, think again. You can grow…

I don’t think any of us want to look our age. That’s why so many of us do what we can to try to look younger. It’s no wonder the…

It may appear that it costs more to buy healthy food than to buy junk food. It’s also easy to fall into the trap of relying on processed foods because…

When we think of Valentine’s Day we think of chocolates. But, this year, think about giving your Valentine something that says, “I love you and your heart.” Here are five…

There are few places I’d rather be than in my kitchen, whether it’s trying a new recipe or entertaining friends and family. But the kitchen can be a dangerous place.…

As summer approaches, warmer temperatures sometimes zap our energy and our appetites. If you or a loved one don’t have much of an appetite, there are healthy ways for you…

Let’s face it, attitude is everything. Yes, this is a nutrition blog, and I’m talking about attitude. But, attitude is beneficial in so many aspects of life, including overall wellness…

When we’re stressed, we often reach for things we know aren’t good for us – a bag of chips, cookies, ice cream or a candy bar. That stress may come…