Nutrition for Seniors

March is National Nutrition Month. Everyone is invited to learn about making informed food choices and developing helpful eating and physical activity habits. This month, try focusing on including more…

While many of us set our hopes high on lifestyle changes on January 1, commitment to our resolutions can dwindle over time. One reason for this is that our resolutions…

March is National Nutrition Month. During the month of March, everyone is invited to learn about making informed food choices and developing helpful eating and physical activity habits. This March,…

Whether you’re looking to expand your list of go-to recipes to bring to a holiday potluck, or seeking something simple, fast and cheap to make, these recipes are sure to…

October is Breast Cancer Awareness Month – a month that is meaningful to many as breast cancer, and all cancers, affect millions annually. How can healthy choices reduce the risk…

Calcium is the most abundant mineral in the body with 99 percent found in teeth and bone. Calcium, with the help of vitamin D, builds bones and slows the degree…

There is so much information about what to eat and when to eat it, it’s all so overwhelming. Should you eat more protein and less carbs? Eat less meat and…

Choosing seasonal fruits and vegetables can help you get more bang for your buck at local grocery stores and farmers markets. Additionally, it supports local farmers, provides local jobs, and…

By Kristen Phillips and Emily Korte When you look around the grocery store’s produce section, you might notice a wide range of fruit and vegetable colors. Have you ever wondered…

Spring and summer are on their way, bringing warm temperatures with them. As temperatures climb over the next several months, hydration becomes more important than ever. Our bodies need water…