Nutrition for Seniors
On this blog, we typically focus on nutrition and how we can fuel our bodies for healthy aging. Today, however, we are going to focus on another important aspect of…
March is National Nutrition Month®, during which we spotlight different aspects of nutrition and how to fuel our bodies to their fullest potential. Today, we are highlighting a great source…
Food has become something we often consume quickly and mindlessly in our fast-paced society. Whether we are driving somewhere and eating on the road or at home eating a snack…
Wellness is important at every age, but sometimes it’s hard to find ways to get moving or learn about healthy eating. That’s why CICOA is pleased to offer Bingocize®, a program just for seniors that combines fitness and…
The holiday season is here, and you may be feeling the stress of endless to-do lists, travel and other traditions that take place this time of year. If you’re caring…
Thanksgiving dinner often invokes many emotions based on our past, family traditions and our own connections to certain foods. You may have attended large Thanksgiving meals where everyone talked about their favorite foods on the table. Even with holiday spirit…
Following good nutrition habits can be difficult with today’s hectic schedules, but especially so for caregivers. One key to better nutrition is eating seasonal food, which is fresher and has…
Caregivers often need to prepare multiple meals a day for their care recipient. If that’s you, and you want to learn about foods that are the right balance of easy…
Your eyes act as a window to the outside world. With August being National Eye Exam Month, let’s take a look at eye health as it relates to aging and…
Everyone needs a healthy diet to feel their best each day. This is especially true for loved ones with dementia who may struggle to eat enough food for proper nutrition. Even if healthy meals are…