Nutrition for Seniors
During this uncertain time, it’s important to know and have all the resources possible, especially for vulnerable populations like older adults and those with underlying health conditions who are most…
We have all heard that eating certain foods builds muscles or makes strong bones, but what about eating food that fuels your mind? That’s a question the Meals & More…
As the number of people impacted by dementia continues to rise globally, research indicates the need for additional nutrition and dietetic supports for caregivers and their care recipients. In response…
It’s not often we think about whether our microwave is in the optimal place, not to mention what we keep on our counters, where our throw rugs are placed, the…
Nothing says summer like an outdoor picnic or enjoying a meal of refreshing, cold foods. But summer or winter, healthy eating involves not only what you eat, but also maintaining…
Hey, how about a delicious, colorful, satisfying salad on a hot summer day? For sure, it’s a dish overflowing with fruit and vegetable goodness. Sounds healthy, right? But, not so…
Have you ever gone to the grocery store and left with bags full of items you never intended to buy? Or on the way home remembered the one item you…
Who doesn’t love Bingo? Individuals of all ages can share enjoyment and friendly competition in a classic game of Bingo, but the game is especially popular among older adults. A…
If you’ve ever snapped at someone uncharacteristically, honked your horn angrily because it took a driver a millisecond too long to accelerate through a green light, you may be hangry.…
Cholesterol. We’ve all heard about how high cholesterol can have negative effects on our health, like increasing the risk for heart disease or a heart attack. But what exactly is…