Eating a Rainbow for Better Health

Rainbow of fruits and vegetables

By Kristen Phillips and Emily Korte When you look around the grocery store’s produce section, you might notice a wide range of fruit and vegetable colors. Have you ever wondered…

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10 Hydrating Fruits and Vegetables

Watermelon a Hydrating Fruit

Spring and summer are on their way, bringing warm temperatures with them. As temperatures climb over the next several months, hydration becomes more important than ever. Our bodies need water…

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How to Add Variety to Your Plate This Holiday

Thanksgiving Plate with Variety of Foods and Colors

Thanksgiving dinner often invokes many emotions based on our past, family traditions and our own connections to certain foods. You may have attended large Thanksgiving meals where everyone talked about their favorite foods on the table.   Even with holiday spirit…

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