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Healthy Eating Begins with Good Planning
Have you ever felt sluggish after a meal and then scolded yourself for overindulging or choosing the fries over a side salad? Those spur-of-the moment choices often are what get us in trouble. We all know that when you eat...
Co-owner of Two Chicks and a Hammer Shares Her Thoughts on Home Accessibility
Almost everyone has a CICOA story, it seems. “I have a personal relationship with CICOA,” confessed Karen E. Laine, who along with her daughter Mina Starsiak, co-hosts HGTV’s Good Bones, a home renovation show based in the Fountain Square neighborhood...
CICOA Makes Homes Safer for Seniors in Martindale-Brightwood Neighborhood During Ninth Annual Safe at Home
When Pearl worked at the Martindale-Brightwood Community Development Center, she used to help CICOA identify seniors who needed a helping hand during CICOA’s annual Safe at Home event. This year, she got a little help at her own home. More...
Fat Matters if You Want a Healthy Heart: 4 Tips to Help You Get the Fat You Need
Remember the no-fat, fad diets that promised how much weight you’d lose if you’d just cut out all the fat in your life? Like most fad diets, it didn’t work. In fact, we ended up packing on pounds, not shedding...
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