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10 Hydrating Fruits and Vegetables
Spring and summer are on their way, bringing warm temperatures with them. As temperatures climb over the next several months, hydration becomes more important than ever. Our bodies need water to function properly, and a lack of hydration can cause...
Age My Way! Staying Connected
May is Older Americans Month, and the theme for this year is Age My Way! Aging in community with family and friends is the wish of many older adults. However, maintaining independence as we age often requires having a plan...
Better Housing Means Better Quality of Life for Indy Senior
What does “home” mean to you? For Indianapolis native Paul Martin, home is not a place, but a person. “To be honest. I haven't felt like I've been at home since my wife passed away. It’ll be 17 years in...
It’s Time for Our Voices To Be Heard, Even if We Can’t Buy Twitter
If I had $44 billion (that’s the amount Elon Musk paid to buy Twitter), I wouldn’t buy a social media platform, but I would allocate a decent amount of it to being heard. If I had an unlimited budget, I’d...
Let’s Get Physical! The Proven Benefits of Exercise for Older Adults
On this blog, we typically focus on nutrition and how we can fuel our bodies for healthy aging. Today, however, we are going to focus on another important aspect of health as we age—physical exercise. You’ve probably heard the two...
INHP Grant Supports Home Accessibility for Seniors
CICOA Aging & In-Home Solutions has received a $20,000 grant from the Indianapolis Neighborhood Housing Partnership® (INHP), a local Community Development Financial Institution supporting affordable housing in Indianapolis. The grant supports CICOA’s Safe at Home program, which provides home safety and...
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