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Eat Away Your Stress the Right Way
When we’re stressed, we often reach for things we know aren’t good for us – a bag of chips, cookies, ice cream or a candy bar. That stress may come from getting bad news at a doctor’s office, it may...
Savor the Flavor of Eating Right
Dietitians get excited during March! Not only does it signal the beginning of spring, but March also is National Nutrition Month®. This year’s National Nutrition Month® theme is “Savor the Flavor of Eating Right.” The goal is to remind us...
Inclusion via Nonverbal Communication: Good for All of Us!
“There is a road from the eye to heart that does not go through the intellect.” – G. K. Chesterton Are you as intrigued as I am that newborn humans know instinctively to look another human in the eye? This...
Son’s Smile Brings Joy
Jackson is all smiles. A 7-year-old who loves bowling and swimming, Jackson has a twin brother named Matthew and an older brother named Jacob. He loves going to school. In March, he will celebrate his 8th birthday with a trip...
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