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Ditch Dieting
It’s a new year, and that means you may have made some resolutions. If you’re like most, you plan to lose weight or eat healthier. I’m urging people to forget about the New Year’s resolution to diet. Let’s face it,...
Getting Troubles Out of Your Head
“Things are stressful, so it may be small, but it means the world,” Cindy said. “It makes you get your own troubles out of your head for a little bit.” Cindy was sitting in her recliner where she spends the...
Bringing Light to Dark Thoughts
This is not your typical holiday blog post. This commentary—based NOT on research from the experts but on the personal observation and experience of its author—is for those of us facing the holiday season with some measure of grief, hardship,...
Music Therapy Offers “Healing” Experience for CICOA Clients
One of CICOA’s goals is to enrich the lives of those it serves. That’s now happening through music therapy. Amy Rohn, a Celtic harpist from Indianapolis, volunteers her time to bring her music into the homes of several CICOA clients...
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