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Low-income Seniors to Receive Fresh Produce Thanks to $4.4 Million Grant from the Anthem Blue Cross and Blue Shield Foundation
CICOA and area agencies on aging statewide to help seniors get fruits and veggies year-round with goal of lowering risk of chronic diseases such as diabetes and high blood pressure Low-income seniors across the state aren’t getting enough to eat,...
Stroke Survivor Gets Help To Stay Safe At Home
Something was bad wrong. Bonnie shakily pulled herself up off the kitchen floor, leaned against the side door window, and waved one arm at the neighbor’s house across the driveway. It was sometime after 3 p.m. on Sept. 29, 2021....
MOOve to Calcium-Rich Foods
Calcium is the most abundant mineral in the body with 99 percent found in teeth and bone. Calcium, with the help of vitamin D, builds bones and slows the degree of bone loss. Your heart, muscles and bones all need...
Eat Your Age: The Essential Nutrients You Need as You Get Older
There is so much information about what to eat and when to eat it, it’s all so overwhelming. Should you eat more protein and less carbs? Eat less meat and more carbs? More fat? No fat? While I’m not a...
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